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Some digital tools to help you adopt a more sustainable and healthier lifestyle

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About

In recent years, the impact that we and our lifestyle, our consumption habits, our choices and behaviors have on the planet and on other people’s lives has become increasingly noticeable and flagrant. Therefore, there is an increasing urgency for change, not only institutional and governmental, but also individual. We all have an important role in changing the direction we are taking as a society.

With these ebooks, I help you take steps towards a more sustainable and healthy lifestyle.

"No one can do everything, but everyone can do something"
Max Lucado

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Take one step forward to make more informed and conscious decisions

E-Books

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Household Cleaning and Personal Care

In this e-book you will find recipes for alternative products to conventional household cleaning and personal care, tips and ideas for eco-friendly alternatives to disposable products and utensils, a list of toxic chemicals that are present in conventional products that we should be aware of and avoid, and a list of some ingredients used in this e-book’s recipes with their properties that have been proven by science (includes bibliography).

This e-book aims to show that it is possible to do all the household cleaning (clothes, bathroom, kitchen, etc.) and all personal care (deodorant, shower, dental care, etc.) with products made at home that are environmentally friendly, do not harm our health and, moreover, are low cost.

Available in EN and PT Tax calculated at checkout Buy E-book - £10
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Soap Reusing Kitchen Cooking Oil

In this DIY starter e-book you will find a couple of recipes of soap made out of used cooking oils - for a big batch of soap and one single soap.

This starter e-book aims to share an alternative to dish soaps and other household cleaning soaps that is natural, biodegradable, decreases the amount of waste produced in the kitchen, prevents environmental contamination (from when we dispose of the used oil), do not harm our health and, moreover, are low cost.

Available in EN and PT Tax calculated at checkout Buy E-book - £5.50
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Wax Wraps

Wax Wraps are great reusable and sustainable alternatives to aluminium foil and plastic wrap, to cover plates and bowls, to wrap food (fruits, vegetables, cheese, etc.)

In this DIY starter e-book you will find a recipe for a few wax wraps.

Available in EN and PT Tax calculated at checkout Buy E-book - £5.50
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Eco-Transition Vision Plan

A cute sheet to help you visualise what your goals are, what you already do and what you still need to do/change.

It will help you:

  • organise your thoughts and ideas, and have them all displayed;
  • stay motivated, since you will always see what you have already achieved;
  • stay focused on what you still need to change;
  • clearly see what your next steps are.

Available in EN and PT Get - I'm Free 😊
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Cosmetics

In this e-book you will find recipes for alternative products to conventional cosmetics (moisturiser, make-up, hair care, facial masks, body scrubs, sunscreen, etc.), tips and ideas for eco-friendly alternatives to disposable products and tools, a list of toxic chemicals that are present in conventional products that we should be aware of and avoid, and a list of some ingredients used in this e-book’s recipes with their properties that have been proven by science (includes bibliography).

This e-book aims to show that it is possible to have a cosmetic routine and pamper ourselves with products made at home that are environmentally friendly, do not harm our health and can be cheaper than the store-bought ones.

We can all contrubute to a sustainable and healthy future

FAQ

In which languages is it available?

This e-book is available in English and in Portuguese.

Is there a physical book?

No. This book is in digital format only.

What is the format of this e-book?

This e-book comes in a PDF file.

Can I have a refund?

Since this is a digital book, there won’t be any refund.

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